ORMOND BEACH, Fla. - iSportsWire -- As we age, exercising becomes even more crucial in maintaining our overall health and well-being. However, the type of exercise and intensity level required varies from person to person and becomes increasingly important as we pass the age of 50.  Healthwise Exercise TV recognizes this and offers evidence-based exercise programs specifically designed for individuals over the age of 50.

Suzanne Andrews explains what makes Healthwise Exercise TV Unique

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The award-winning program offers a wide range of online workouts that cater to various fitness levels, ensuring that everyone can find a routine that suits their needs. The workouts are designed by experts in the field of exercise physiology, who have taken into account the physiological changes that occur as we age. The routines, initially broadcast on PBS TV, are carefully crafted to improve strength, flexibility, balance, and coordination, all of which are essential for maintaining mobility and reducing the risk of falls.

The Healthwise Exercise TV program is particularly beneficial for individuals who may have mobility issues or chronic conditions such as arthritis or osteoporosis. These programs are designed to be low-impact but still provide a great workout. Furthermore, all exercises are evidence-based, which means that they are backed by scientific research and have been proven effective in improving overall fitness levels.

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One of the biggest advantages of Healthwise Exercise TV is that it offers online workouts, which means that individuals can exercise from the comfort of their own homes. This is particularly beneficial for those who may not have access to a gym or prefer not to exercise in public spaces. The online platform also allows individuals to exercise at their own pace and on their own schedule.

In conclusion, Healthwise Exercise TV offers an excellent solution for individuals over the age of 50 who want to improve their fitness levels but may have mobility issues or chronic conditions. The program offers evidence-based exercise routines that are designed by experts in the field of exercise physiology. Furthermore, the online platform provides convenience and flexibility, making it easy for individuals to incorporate exercise into their daily routines. New members can get two weeks free at Healthwise Exercise TV.