ANN ARBOR, Mich. - iSportsWire -- Do you find yourself falling into a routine with no meaning?

How does focusing on the small steps make a difference?

For the martial artist, the dojo is the setting to pursue this wisdom. Let the dojo be a place of meticulous focus where every breath and footstep bear heavy significance, where every motion and intention dominate the mind. Our time is so limited in the confines of the training hall, restricted by countless obligations of the modern economic climate that we must aspire to make the best of every moment we have. It is a difficult task to be continuously present, without lapse of attention or admittance of distraction, and it can only be achieved with determination.

Begin with the fundamentals: Formalities and repetitions should never be mindless. Too habitually they are! It is easy to stare off into space or pick at the nails during stretches and warm-ups — not out of disrespect, but ennui. Begin by destroying that stultified detachment. Begin by occupying the body with the mind.

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When stretching, seek comfort in flexibility. When striking, or standing for judo uchikomi (repetitive throws stopped short of throwing), be stentorian in count. During ukemi (falling), focus on posture before, during, and after the fall; and when being uke (the receiver of a technique), remember that the ability to receive technique is equally as crucial as the ability to effect it. During demonstrations be attentive, when bowing, be sincere, and when instructed, yell "Hai!" or "Yes, sir!" and take the lesson to heart. Everything — every little thing — should be considered with serious regard.

Read the full article on SMAA's website: https://www.smaa-hq.com/articles/article/small-things-matter-martial-arts-organization

Bolster Your Routine at a Martial Arts Organization

Sliding back on your martial arts goals?

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Find the support, encouragement, and discipline you need to stay on track at SMAA. Our martial arts organization offers aikido, iaido, judo, jujutsu, and karate-do. To get started or reach out with questions, call (734) 720-0330 or submit a contact form here: https://www.smaa-hq.com/contact

About Shudokan Martial Arts Association: SMAA was founded in January 1994 by a group of martial artists concerned with promoting and safeguarding Nihon budo and koryu bujutsu—the traditional martial arts and ways of Japan. SMAA is a non-profit that aims keep the spirit of traditional budo alive in the West. Anyone can become a member, even if you aren't a martial artist, and SMAA members are from multiple countries across the globe. For more information, visit https://www.smaa-hq.com/about